Notes
Ran 8 miles easy on roads. Tried to keep the run easy and did OK for the most part. Started out with an 9:30 mile and then ran the next 4 in around 8:40s to 8:50s. Started to get a little tired so I backed off the pace and the next few were in the 9-teens range. Tired at the end and didn't feel great the rest of the evening. Some runs are like this I guess. Hamstring was OK and let me run with no major issues.