Notes
Ran 3 miles with 5 pickups of 2 minutes at CV pace with recoveries of about 2-3 minutes. Ran the pickups more structured, but less so on the recoveries. Felt OK and ran better than I thought I would. Pickups were under 7 min. pace for the most part with some of the uphill sections close to 7 min. pace. Most of the time I was averaging around 6:40-50 pace. Felt OK and only was a struggle to maintain pace on the last 2. Wish I could be at a better spot but I haven't been putting forth a full effort to get me there. Maybe I can focus on that now and just start doing better. Body OK, calf (right) was tight and knees were tight as well. Rest of me OK.