Notes
Ran 10 miles at Rossmoyne Industrial park. Ran the almost 2 mile loop 5x with a little extra at the start and end. Ran a lot harder than I should have and did the first mile in 8:21, rest of my miles were under 8:10 (3 were under 8 min. pace). Felt heavy at the end and really should have backed things off. Have to make sure I recover well, running in some crazy times. Dealing with this Corona Virus and how it's got everything shut down is nuts. Body feels OK though for the most part and just need to recover well and take advantage of the miles.