Notes
Ran York Rail Trail 10 miler. Felt pretty good, not sure if I felt as good as last year, but I also ran almost 2 minutes faster. This was the fastest I've ever run this race before, and I think I've been running it since 2002 or 2003 (with maybe a year off here and there due to injury or other issues. It was really hard to really tell what my splits were as my GPS wasn't matching the mile markers. It was the exact same course I did last year and I ran 1:04:10. This year I came through 5 miles in something like 30:30. Ran the first few miles with the leaders and I should have backed off as they were running under 6:10 pace to start. Last few miles were tough, but I got through it. Hamstrings and foot felt OK and really were not an issue. Felt pretty good after the run and recovered fairly quick.