Notes
Ran 5 miles total on roads, but after a 2 mile warmup, I ran 3 miles on the 5k course with 6 unstructured pickups. Pickups were anywhere between 1:30 to 2 min. in length. Felt OK though did have to stop briefly midway and reset things. Ran the 3 mile course in about 20:56. Miles were in 6:57. 7:01, 6:57, not that this matters. Felt OK and no major issues. Decent run.