Notes
Ran 3 miles easy on roads. Felt more than a little flat today and didn't go well. Pacing certainly didn't help either as I ran my 2nd and 3rd miles in 8:10 and 7:47. Didn't go as well as it appears and had to stop briefly at 2 miles to recover a little. Body just not feeling good and paces like this shouldn't leave me feeling totally wasted after a workout. Just couldn't move at all at the end, even at just under 8 min. pace. Definitely concerning.