Notes
Ran 4 miles on roads. Ran decently, even though the weather was not great. Hot again and humid (and Canadian smoke). Mile splits were a little surprising as I tried to run easy due to the heat, and the fact that I took a good number of days off. Ran miles of 8:29, 7:58, 8:13 and 8:18. Got a little tired at the end but overall did OK. No major issues.