Notes
Ran 3 miles at tempo on roads. Probably was a little faster than tempo, but I was not pushing at the end. Came through first mile in 6:50, second in 6:53, and last one in 6:49. Really surprized how well I ran. Was not expecting this. Was pretty comfortable also. Legs and back OK, no issues there. Need to keep up with the extras like strengthening and stretching. This is the time to do this stuff.