Notes
Ran 10 miles on roads. Ran OK, almost as good as I did last week. Pace was OK and tried to keep things a little under 8:30 pace but things kind of went all over the place at times. Felt OK and not as trashed as the previous week. Still more sore than I would like to be. Ankle went out kind of early - within the first minute but not too bad and was OK for the most part after that. Still don't know what to think about it but I'll just keep going for now.