Notes
Ran 10 miles easy on roads. Ran the first 3 on and off with Amy. She was doing a harder run of 2 x 1/2 reps (5:27 and 5:24) and I paced her along. Ran on my own after that and did OK. Pace was decent and only a couple miles were over 8 min. pace. Felt better than I did last time and felt stronger most of the way. Decent run, no real issues.