Notes
Ran 5 mile tempo run on roads. First mile was 6:01, 2 in 6:06, 3 in about 6:03, 4 in 6:12, and 5 in about 6:06. Ran OK, maybe a little faster than I should, but I just wanted to get a solid effort in. Really need to start shaping up and watching my diet and training. Break time is basically over and I need to start refocusing again. This whole marathon thing will be here before I know it and I won't be ready. Don't want to waste all the work that I've done because I feel the need to be stupid. Body OK, just a little tired after run but recovered fairly quick.