Notes
Ran 10 miles through developement. Did things a little different as I mapped out a loop a little over 2 miles and ran that 4x. Ran a little after the 4th lap to give me 10. Wanted to have a course set up where I could get water if needed. Was hot out and the weather is not going to get any better as the week goes (upper 90s by the weekend). Glad to get the long run out of the way. Move better than I thought, averaged around 8:00 pace to a little below and above at times. Tired at end and last mile was a little rough but got through it. Have certainly felt worse after runs like this lately so to feel not too bad was a good thing. Body OK and no major issues.