Notes
Ran 12 miles on roads. This was a run that almost didn't happen. Was so unsure if I wanted to run or not. Just tired of doing long runs in the wind (yes, another windy long run day) and just mentally not into it at all. In the end, I'm glad I ran. Actually started with the idea of running only 6 miles, but after the first lap around the "P", I could tell that I was going to be OK. Foot was slightly an issue, was light and a little achy (only slightly) during most of the run. I do have to remember that I ran hills Saturday and this tends to aggrivate things a little. Overall, I think I'm OK, just need to take care of myself on many levels.