Notes
Ran 30 minutes at tempo on roads. Ran pretty well for the most part. Tired at end, but not spent like I've felt before. Ran controlled for the most part. Pace seemed to be pretty comfortable for at least 3/4 of the run. Wanted to get about 35 to 40 minutes in, but the humidity just took too much out of me. Abs a little sore, but OK. Rest of me OK.