Notes
Ran 13 miles on roads. Ran a little smarter than my last long run. 10 miles came through in about 1:15 flat. Tried to keep it steady but smart and not burn the pace. Felt pretty much in control and probably could have done another mile or so. Felt OK afterwards and had no major issues other than just being a little tight and slightly sore. Going to be hard to get miles in this week due to the weather. Going to be very cold and snowy. Just have to keep at it and do the best I can. Have to start running smarter, training smarter.