Notes
Ran 11 miles easy on roads. Ran part of my first 5 miles with Amy (she ran over 3 miles for the first time in a long while), the remaining 6 on my own. Felt OK for the most part. Was again tired after the run and it carried over into the evening a little. I think the longer runs take more out of me than they used to when I was younger. I just need to find a better way to take care of myself. I've been neglecting myself lately.