Notes
Ran 4 miles easy on road with 6-7 random pickups with full recoveries. Very unstructured workout and it didn't go the best. Just not able to run right now. Pace on pickups was around 7:20-40 pace and felt hard, way harder than it should. Just really tired and it did get a little better once I slowed down on the recoveries. I keep saying that I need to experiment and back off the pace and run where I am now, which is really slow, but I find that I'm still chasing something that just isn't there now - meaning my fitness. Just have to regroup and focus on what I can to do get feeling somewhat normal again.