Notes
Ran 15 miles easy on roads. Ran really well for the distance. Actually felt strong all the way, even the last few miles. Even though my quads were starting to burn the last 3 miles, I still felt that I honestly could bust off a sub-7 min. mile if I wanted to. Pace was pretty even the full run, but I think I did pick up the pace at times. To be honest, I probably should have run less and slower, but it was just going too well. Really need to make sure that I go every easy after runs like this to make sure I recover properly. No major body issues, achilles were a little tight at times (just slightly) and my abs were also a little tight. Was able to maintain good form for the entire run, think that helped greatly.