Notes
Ran OK for training being off for the past 2 months or so. Ran first mile in about 6:00, mile 2 came through in about 6:20 (12:20). Mile 3 was rough due to the hill, forgot how bad the thing was. But came through 3 miles in about 19:00. Mile 4 was in 25:30. Kind of coasted the last 2 miles. Should have pushed a little more but was not confident that I would be able to hold on with the inconsistent training I've been putting in. Was surprized to find out that I won my age group. Also wrapped up the York Hosp. series by winning the 35-39 age group. Physically, I'm OK. Left hamstring is a little sore and tight.