Notes
Ran 4 miles pretty easy on roads. Felt a little rough so I made sure to go a little easier than usual. Still feeling the effects of my previous day's 15 miler. Felt better after about 2 miles and probably could have done another mile. Body OK, just tired. Hamstrings are OK and seem to be getting better. Just need to start working on everything else. Need to work on diet more. Starting to get off track with that.