Notes
Ran York White Rose Run 5 miler. Ran pretty well, much better than last year. Actually the first race in a long while where the pace was mostly steady and even picked up the last mile. Was able to maintain contact with a couple of guys where were racing about where I wanted to be. First mile came through in 6:10, 2 in 13:00, not sure of mile 3 split, but came through 4 miles in about 25:50. Last mile was around 6:22. Was steady and didn't give up so quickly like I usually do. Good way to finish off the season (maybe - might have a few more races this year). Body OK, no issues. Felt great not too long after race.