Notes
Ran 11.5 miles easy on roads. Felt OK for first few miles, had kind of a groove going. Stopped for fluids and kind of lost it. Didn't move so well but did OK. Tried to keep pace easy and I think I was successful for the most part. Last full mile was a 7:45. Haven't ran that show on a long run in some time. Felt a little trashed for the rest of the evening but it was a rough run. Very humid out and shirt and shorts were completely soaked. Hamstring was a little tight throughout the run but I think it's OK.