Notes
Ran 10 miles at tempo on rail trail. Another screwed up tempo run. Don't have the exact splits here, but first few miles were in around 6:20s, 6:30s. Then it just got a little crazy after about 5-6 miles. Mile 7 I think was around 6:56, then mile 8 was in 6:15!! Not sure what mile 9 was, but 10th mile was 6:19. Pace just totally off and way too fast at times. Having a hard time keeping control. I'm still wondering if there is some positives to take from this as I came through my last miles faster, but effort still felt the same as in the past. Will just need to look into this a little deeper and figure out what I need to do. Body a little trashed, but OK I think. Hamstring was/is tight.