8/12/2007
10 mi
1:09:20
6:56 mi
New Balance M846
Did it! Suffered near the end but I completed the workout. Ran about 3 mile warmup. Then did the next 4.5 miles at a tempo pace. Pace felt OK, but pushed. Warmdown really rough. Spend at end. Legs really tight and sore later on in the evening.