Notes
Ran 3 miles very, very easy with Amy. Was a rough run, but I got through it. It's been a long time since I've had to ease back into run this easy. Achilles was tight and I could run easy, was more tight when I tried to pick up the pace. Think I'm just going to have to keep it slow for awhile. Icing soon after runs and doing the eccentric calf exercises 2x per day. Have to keep my hope, faith and stay positive.