Notes
Ran 12 miles at about 1/4 to 1/2 on roads. Ran OK for the most part, but pace was all over the place. Few miles were under 7:10, but things were really off at the end. Ran last mile in 6:40! Way too fast for a longer run. Hamstring and Achilles held up OK, but will have to see how I feel tomorrow. Definitely need to run easy tomorrow.