Notes
Ran 11 mile easy on roads. Felt OK and ran better than the previous day. Hamstring was not really that tight and didn't bother me throughout the run. Took a little time to make sure I was better warmed up today. Pace was about average, but felt faster than it was. Didn't push it though. Ran first 5 or so miles in around 7:25ish pace. Next few in the 7:30s, then my 9th mile was a 7:40, did a 7:21 and a 7:30-something mile to finish. Felt OK, just a little tired at the end. Recovered fairly well as the evening progressed.