Notes
Ran 3 mile fartlek run on roads. Ran 5 longer, unstructured reps on roads. Think the average of the reps was about 2 minutes or so, last one was about 3-4 minutes. Miles were in 7:09, 7:40, and the last in 7:02 (not sure why that middle mile is always so slow). Just needed to run something faster and need to do more of this. Have been getting frustrated with the lack of desire to do this. Felt OK for the most part during the run and struggled with typical issues (left toe and Achilles, right knee) but nothing that held me back. Just have to keep working...