Notes
Ran 10 miles easy on roads. Ran the first 3 miles with Amy - but some it on my own. Those first 3 miles were over 9 minutes. Last 7 miles I ran on my own and and move a little quicker (slowest mile was a 8:20). Felt OK and moved pretty well. No major issues other than right ankle. Loosened shoe up after a mile or so and it helped. Achilles was a little sore but lets me run and doesn't cause too many issues. Right knee was OK. Overall, pretty good run.