Notes
Wanted to try to run a solid 3 mile run at a decent pace. Was disappointed with the result. Had to stop like 3x during the workout. First mile was a 6:22. Second in 6:35 (after stopping at around 1.6 miles) and then ran the last in 6:32 (after stopping at 2.57). Nothing flowed or felt good. Think I was just to ambitious for my current fitness. Thought I would be in better shape but that was not the case, at least this day. Toe was not really an issue, no other complaints other than I just didn't run well. Probably would have done better if I would have started out at least 10-15 seconds slower for the first mile. Need to run where I am for the day and not where I want to be.