Notes
Ran 10 miles easy on roads. Was a rough run, but went OK. Wind was pretty bad but wasn't as bad as expected. Felt OK and tried to keep things even and not push the pace. Think I did OK with that. Feet OK for the most part, left big toe hurt a little from time to time but wasn't a huge problem. Ankle seems to be doing better with the new orthotics. Hoping the toe would also respond, but it hasn't been quite as positive. Otherwise, I felt OK. Left hamstring is a little tight and need to keep after that.