Notes
Ran what turn into a light tempo (progression) run of sorts. Miles were 8:41, 8:30, 8:20, 8:16. Really wasn't planning on this and wanted to run easy. Stopped briefly around .65 mile to reset things to run a little slower, did not work out and just kept picking up pace. It felt a little hard but not too hard and was in control of things. Body was a little tired but OK.