Notes
Ran 4 x 3 min. at 5k pace with 3 min. recovery jogs. Was a truly rough day to run. Hot and humid (90 degrees), but I did it. Ran controlled and I think that was a big move that helped get me through this one. Pace was OK, but nothing really great. Tried to at least be under 6:40 pace for each rep and think I did OK with that. Was just too hot to push. Came through 3 miles in 21:00. Wanted to do 5 reps, but just wasn't going to happen. Pretty toasted after 4. Body, though hot and tired, was OK. No other issues.