Notes
OK, I ran again with the trap. Does seem to help (I hope). Kids rode their bikes with me for the first 4 miles. Then continued on by myself. Felt pretty good, no issues at any point during the run. Actually felt pretty strong most of the way. No issues. Knee twinged ever so slightly in spots, but not too noticable. Pace was nice, easy and even. Need to do more runs like this. Somedays the pacing is just impossible. Mood thing I guess.