Notes
Ran 5 miles on roads (actually 5.25) with 6 short pickups in middle. Pickups were a little different, about a tenth of a mile and actually stopped and recovered. Did the reps in front of the house with Amy. Felt OK though I had a hard time getting things moving at first. Pace was around 6:00 or a little less (GPS said best pace was 5:45). Felt OK afterwards, but Achilles and knee cont. to be an issue. Just not sure where to go at this point. Have to keep trying and just be patient and give it time.