2/16/2008
3 mi
20:19
6:47 mi
Mizuno Wave Runner 10
Ran first 3 mile tempo run on road course. Felt OK until the last mile. Went through 2 miles in about 13:20 I think. Last 350m is uphill and really felt it. Knee a little tight and sore, but OK. Need to remember to keep up with the rehab.