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Summary
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Run: Easy
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9/20/2007
Date
1 mi
Distance
7:00
Duration
7:00 mi
Pace
Equipment
New Balance M846
Weather
Temperature
70 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Random Route
Notes
Warm up and warm down from tempo.
Comments
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