Notes
Ran 11 miles on roads. Think GPS was a little screwed up at first as my first mile came through in 8:27 and seemed longer than a mile. Everything seemed on track after that. Felt OK, even though I raced the previous day. Need to be more careful and run easier on my long runs (always seem to run too fast). Some of my middle miles were under 7:10. Felt OK, foot was not a major issue though it was tight. Hamstrings seem to be OK for the most part. Overall, an OK run. Really need to get to the trail though and put in some miles there.