Notes
Ran 10 miles fairly easy in AM on rail trail. Really wasn't sure how this was going to go but it went surprisingly well. Ran in my Cliftons and was hoping I wouldn't have any foot issues. Right foot maybe twinged a little around 7 miles and maybe a little before that, but never developed into anything and actually wasn't an issue the last 2-3 miles. Pace was pretty even and really never felt like I was pushing too hard. There were times I could tell I needed to back off and did but the pace decrease was only slight, even though it felt like I was running easier. Actually moved pretty well on the last few miles and was just under 8 min. pace on my last mile. Rest of me held up well for the most part. Knees were a little sore but felt better the more I went. Need to start taking care of things, a lot of things, if I want to keep doing this. Body is struggling and could be less of an issue if I would just take better care of myself. I think there is still some more serious miles in me (racing, etc.) but if I don't take care of myself I will never get there again.