Notes
Ran 5 miles easy on the Appalachian trail. Connected to the trial via 74 and ran North for almost 2 miles before turning around and coming back, crossing the street for another 1/2 mile or so to get me 5. Was a rough run, trail very technical and muddy in spots and really had to be careful (especially after falling at the start). Was oddly nice to get out and do something really different. Pace was slow (did actually hit a 9:06 4th mile) but oddly the miles went by pretty quickly. Felt OK afterwards and was tired and a little beat up.