Notes
Ran 10 miles easy on roads. Was a rough run. Tried to keep things in control and did OK. First few miles felt easy, pretty OK. Got a little rough after that. 8th and 9th miles slower - in the 8:30s, but last one was 8:03. Was tired and sore the rest of the evening. Actually went to bed before 10:30, was just really tired. Otherwise I felt OK, need to really work on my left Achilles. Is tight and don't want it to become a major issue.