Notes
Ran 12 miles on roads. Kind of a strange run, but I did OK for the most part. Foot is tight, but cont. to very, very slowly improve. Was tight at times but never really hurt bad or anything like that. Pacing was really off. First mile came through in about 7:32. Next 6 miles were in the range of 7:00 to 7:05. Next 4 were in the 7:11-7:15 range, last mile was around 7:23. I did feel pretty good and didn't feel that I was out of control and struggling to finish. I was tired at end, but not spent. Rest of me OK, no major issues.