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7/17/2011

10 mi

1:21:00

8:06 mi

Weather

82 F

Ratings

5 / 10
5 / 10
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Notes

Ran 10 miles on roads. Felt OK, though was a little tired at end. Really need to start taking care of myself now that I can run a little more now. Abs were a little tight, but loosened up as I went. Ankle also a little better.

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