Notes
Ran an unstructured fartlek workout of 8 pickups of about 1 minute effort at faster than CV pace. Pace averaged about 6:15 to 6:25, sometimes faster and slower at times. Just haven't felt like I've had any sort of speed lately, at least over the past few days. Have been very tired and have been struggling lately. Felt like I was really pushing at times but pace was still slower than expected. Ran about 3 minutes as a recovery. Just tired and the weather was a little more humid than I would have liked. Body OK, like I mentioned, just really tired.