| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/29/2012 |
walk |
am avenues |
Default |
3.0 mi |
45:00 |
15:00 |
 |
| 7/28/2012 |
walk |
am avenues |
Default |
3.7 mi |
1:03:00 |
16:59 |
|
| 3/27/2011 |
walk |
am avenues |
Default |
3.1 mi |
52:25 |
16:42 |
|
| 3/26/2011 |
walk |
am avenues |
Default |
3.1 mi |
40:00 |
12:55 |
|
| 3/19/2011 |
walk |
am avenues |
Default |
7.2 mi |
1:39:10 |
13:43 |
|
| 3/17/2011 |
walk |
am avenues |
Default |
5.0 mi |
1:01:10 |
12:14 |
|
| 3/10/2011 |
walk |
am avenues |
Default |
5.0 mi |
1:05:55 |
13:11 |
|
| 2/27/2011 |
walk |
am avenues |
Default |
6.0 mi |
1:29:00 |
14:50 |
|
| 2/26/2011 |
walk |
am avenues |
Default |
8.0 mi |
1:45:12 |
13:09 |
|
| 2/22/2011 |
walk |
am avenues |
Default |
7.0 mi |
1:59:00 |
17:00 |
|
| 2/20/2011 |
walk |
am avenues |
Default |
6.0 mi |
1:39:40 |
16:37 |
|
| 2/12/2011 |
walk |
am avenues |
Default |
5.0 mi |
1:00:11 |
12:03 |
|
| 2/6/2014 |
Run |
am avenues |
treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 9/18/2012 |
Run |
am avenues |
treadmill |
4.0 mi |
50:00 |
12:30 |
|
| 9/28/2015 |
Run |
am avenues |
Race |
4.9 mi |
1:00:32 |
12:19 |
|
| 4/11/2018 |
Run |
am avenues |
Long |
5.0 mi |
1:19:58 |
15:58 |
|
| 2/5/2018 |
Run |
am avenues |
Long |
5.9 mi |
1:16:40 |
12:58 |
|
| 1/23/2018 |
Run |
am avenues |
Long |
6.1 mi |
1:33:46 |
15:29 |
|
| 1/22/2018 |
Run |
am avenues |
Long |
5.0 mi |
1:08:23 |
13:38 |
|
| 12/18/2017 |
Run |
am avenues |
Long |
5.2 mi |
1:10:14 |
13:25 |
|
| 12/12/2017 |
Run |
am avenues |
Long |
6.5 mi |
1:33:12 |
14:17 |
|
| 7/18/2017 |
Run |
am avenues |
Long |
5.5 mi |
1:15:18 |
13:45 |
|
| 6/12/2017 |
Run |
am avenues |
Long |
5.5 mi |
1:17:11 |
14:02 |
|
| 5/22/2017 |
Run |
am avenues |
Long |
6.2 mi |
1:11:00 |
11:28 |
|
| 5/2/2017 |
Run |
am avenues |
Long |
7.0 mi |
1:40:00 |
14:18 |
|
| 5/1/2017 |
Run |
am avenues |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 4/25/2017 |
Run |
am avenues |
Long |
6.1 mi |
1:18:20 |
12:51 |
|
| 4/19/2017 |
Run |
am avenues |
Long |
5.2 mi |
1:05:23 |
12:33 |
|
| 3/20/2017 |
Run |
am avenues |
Long |
8.0 mi |
1:41:06 |
12:41 |
|
| 1/23/2017 |
Run |
am avenues |
Long |
6.0 mi |
1:20:00 |
13:20 |
|
| 1/22/2017 |
Run |
am avenues |
Long |
5.5 mi |
1:12:00 |
13:06 |
|
| 1/16/2017 |
Run |
am avenues |
Long |
8.1 mi |
1:54:36 |
14:05 |
|
| 12/30/2016 |
Run |
am avenues |
Long |
5.3 mi |
1:10:39 |
13:17 |
|
| 12/14/2016 |
Run |
am avenues |
Long |
6.5 mi |
1:27:45 |
13:28 |
|
| 11/30/2016 |
Run |
am avenues |
Long |
5.2 mi |
1:06:32 |
12:50 |
|
| 6/15/2016 |
Run |
am avenues |
Long |
6.0 mi |
1:26:25 |
14:25 |
|
| 6/13/2016 |
Run |
am avenues |
Long |
6.4 mi |
1:34:46 |
14:56 |
|
| 6/8/2016 |
Run |
am avenues |
Long |
6.7 mi |
1:38:07 |
14:37 |
|
| 6/7/2016 |
Run |
am avenues |
Long |
6.4 mi |
1:31:24 |
14:12 |
|
| 6/6/2016 |
Run |
am avenues |
Long |
7.5 mi |
1:49:47 |
14:34 |
|
| 5/25/2016 |
Run |
am avenues |
Long |
6.0 mi |
1:20:00 |
13:20 |
|
| 5/23/2016 |
Run |
am avenues |
Long |
7.0 mi |
1:29:30 |
12:48 |
|
| 5/2/2016 |
Run |
am avenues |
Long |
6.4 mi |
1:21:48 |
12:46 |
|
| 4/19/2016 |
Run |
am avenues |
Long |
5.0 mi |
1:00:10 |
12:02 |
|
| 4/18/2016 |
Run |
am avenues |
Long |
5.2 mi |
1:00:30 |
11:45 |
|
| 4/13/2016 |
Run |
am avenues |
Long |
5.2 mi |
1:02:13 |
12:03 |
|
| 4/5/2016 |
Run |
am avenues |
Long |
5.1 mi |
1:05:28 |
12:45 |
|
| 3/16/2016 |
Run |
am avenues |
Long |
6.0 mi |
1:17:40 |
12:57 |
|
| 3/14/2016 |
Run |
am avenues |
Long |
8.9 mi |
1:57:45 |
13:12 |
|
| 3/2/2016 |
Run |
am avenues |
Long |
7.3 mi |
1:27:17 |
12:03 |
|
| 3/1/2016 |
Run |
am avenues |
Long |
6.4 mi |
1:17:19 |
12:05 |
|
| 2/28/2016 |
Run |
am avenues |
Long |
5.0 mi |
1:05:39 |
13:08 |
|
| 2/17/2016 |
Run |
am avenues |
Long |
5.4 mi |
1:08:49 |
12:41 |
|
| 1/25/2016 |
Run |
am avenues |
Long |
5.2 mi |
1:13:40 |
14:06 |
|
| 1/24/2016 |
Run |
am avenues |
Long |
5.2 mi |
1:13:40 |
14:06 |
|
| 1/11/2016 |
Run |
am avenues |
Long |
7.0 mi |
1:32:14 |
13:11 |
|
| 1/4/2016 |
Run |
am avenues |
Long |
7.0 mi |
1:35:10 |
13:36 |
|
| 1/2/2016 |
Run |
am avenues |
Long |
5.7 mi |
1:03:13 |
11:06 |
|
| 12/29/2015 |
Run |
am avenues |
Long |
7.6 mi |
1:31:51 |
12:05 |
|
| 12/28/2015 |
Run |
am avenues |
Long |
5.2 mi |
1:05:40 |
12:46 |
|
| 12/16/2015 |
Run |
am avenues |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/14/2015 |
Run |
am avenues |
Long |
5.1 mi |
1:06:00 |
12:57 |
|
| 12/2/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:22:00 |
11:43 |
|
| 11/30/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:09:40 |
11:37 |
|
| 11/23/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:25:10 |
14:05 |
|
| 11/19/2015 |
Run |
am avenues |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/16/2015 |
Run |
am avenues |
Long |
5.1 mi |
1:00:27 |
11:46 |
|
| 11/2/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:25:13 |
12:11 |
|
| 10/21/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:24:29 |
12:05 |
|
| 10/14/2015 |
Run |
am avenues |
Long |
7.3 mi |
1:32:46 |
12:41 |
|
| 10/13/2015 |
Run |
am avenues |
Long |
5.1 mi |
59:02 |
11:32 |
|
| 10/12/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:22:46 |
11:50 |
|
| 10/7/2015 |
Run |
am avenues |
Long |
5.0 mi |
1:15:15 |
15:03 |
|
| 10/6/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:45:42 |
15:10 |
|
| 10/5/2015 |
Run |
am avenues |
Long |
5.2 mi |
1:19:23 |
15:20 |
|
| 9/30/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:08:27 |
11:25 |
|
| 9/23/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:23:12 |
13:55 |
|
| 9/22/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:12:12 |
11:54 |
|
| 9/21/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:12:21 |
12:04 |
|
| 9/11/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 9/9/2015 |
Run |
am avenues |
Long |
5.3 mi |
1:09:06 |
13:01 |
|
| 8/31/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:14:04 |
12:11 |
|
| 8/24/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:22:00 |
13:40 |
|
| 8/20/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:16:00 |
12:30 |
|
| 8/12/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:15:09 |
12:33 |
|
| 8/10/2015 |
Run |
am avenues |
Long |
6.5 mi |
1:29:26 |
13:45 |
|
| 8/5/2015 |
Run |
am avenues |
Long |
5.2 mi |
1:03:43 |
12:23 |
|
| 8/3/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:21:02 |
13:18 |
|
| 7/22/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:15:42 |
12:37 |
|
| 7/21/2015 |
Run |
am avenues |
Long |
5.2 mi |
1:08:14 |
13:11 |
|
| 7/20/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:19:44 |
13:18 |
|
| 7/15/2015 |
Run |
am avenues |
Long |
6.8 mi |
1:26:13 |
12:40 |
|
| 7/13/2015 |
Run |
am avenues |
Long |
5.3 mi |
1:10:51 |
13:30 |
|
| 7/8/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:24:18 |
13:58 |
|
| 7/6/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:35:00 |
13:35 |
|
| 7/1/2015 |
Run |
am avenues |
Long |
5.5 mi |
1:15:13 |
13:38 |
|
| 6/24/2015 |
Run |
am avenues |
Long |
5.8 mi |
1:14:34 |
12:53 |
|
| 6/23/2015 |
Run |
am avenues |
Long |
5.2 mi |
1:14:04 |
14:13 |
|
| 6/16/2015 |
Run |
am avenues |
Long |
5.0 mi |
59:59 |
12:00 |
|
| 6/15/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:24:17 |
13:52 |
|
|