| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/11/2014 |
Run |
am avenues |
Long |
10.6 mi |
2:05:22 |
11:53 |
 |
| 6/21/2014 |
Run |
am avenues |
Long |
10.0 mi |
2:12:28 |
13:15 |
|
| 3/8/2014 |
Run |
am avenues |
Long |
10.0 mi |
2:11:22 |
13:09 |
|
| 1/18/2014 |
Run |
am avenues |
Long |
10.0 mi |
1:59:00 |
11:54 |
|
| 11/16/2013 |
Run |
am avenues |
Long |
10.0 mi |
1:58:46 |
11:53 |
|
| 3/9/2013 |
Run |
am avenues |
Long |
9.9 mi |
2:03:55 |
12:30 |
|
| 6/14/2014 |
Run |
am avenues |
Long |
9.8 mi |
2:01:06 |
12:22 |
|
| 11/12/2011 |
Run |
am avenues |
Long |
9.5 mi |
1:49:22 |
11:35 |
|
| 10/15/2011 |
Run |
am avenues |
Long |
9.2 mi |
1:46:10 |
11:34 |
|
| 10/19/2013 |
Run |
am avenues |
Long |
9.0 mi |
1:45:41 |
11:45 |
|
| 1/5/2013 |
Run |
am avenues |
Long |
9.0 mi |
1:53:03 |
12:34 |
|
| 3/14/2016 |
Run |
am avenues |
Long |
8.9 mi |
1:57:45 |
13:12 |
|
| 3/16/2013 |
Run |
am avenues |
Long |
8.7 mi |
1:59:58 |
13:44 |
|
| 4/28/2012 |
Run |
am avenues |
Long |
8.3 mi |
1:31:16 |
11:00 |
|
| 1/16/2017 |
Run |
am avenues |
Long |
8.1 mi |
1:54:36 |
14:05 |
|
| 2/25/2012 |
Run |
am avenues |
Long |
8.1 mi |
1:32:06 |
11:21 |
|
| 3/25/2015 |
Run |
am avenues |
Long |
8.1 mi |
1:52:12 |
13:53 |
|
| 6/12/2014 |
Run |
am avenues |
Long |
8.0 mi |
1:41:34 |
12:42 |
|
| 2/22/2014 |
Run |
am avenues |
Long |
8.0 mi |
1:31:21 |
11:26 |
|
| 12/30/2013 |
Run |
am avenues |
Long |
8.0 mi |
1:38:48 |
12:21 |
|
| 12/28/2013 |
Run |
am avenues |
Long |
8.0 mi |
1:40:13 |
12:32 |
|
| 9/28/2013 |
Run |
am avenues |
Long |
8.0 mi |
1:36:30 |
12:04 |
|
| 1/2/2013 |
Run |
am avenues |
Long |
8.0 mi |
1:37:01 |
12:08 |
|
| 5/19/2012 |
Run |
am avenues |
Long |
8.0 mi |
1:29:53 |
11:15 |
|
| 12/31/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:28:15 |
11:02 |
|
| 10/1/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:29:20 |
11:10 |
|
| 9/10/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:27:04 |
10:53 |
|
| 9/3/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:30:50 |
11:22 |
|
| 8/27/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:32:03 |
11:31 |
|
| 2/26/2011 |
walk |
am avenues |
Default |
8.0 mi |
1:45:12 |
13:09 |
|
| 3/20/2017 |
Run |
am avenues |
Long |
8.0 mi |
1:41:06 |
12:41 |
|
| 3/31/2012 |
Run |
am avenues |
Long |
8.0 mi |
1:33:15 |
11:43 |
|
| 4/12/2014 |
Run |
am avenues |
Long |
8.0 mi |
1:36:38 |
12:10 |
|
| 12/20/2014 |
Run |
am avenues |
Long |
7.9 mi |
1:52:13 |
14:17 |
|
| 3/24/2012 |
Run |
am avenues |
Long |
7.7 mi |
1:25:36 |
11:08 |
|
| 12/29/2015 |
Run |
am avenues |
Long |
7.6 mi |
1:31:51 |
12:05 |
|
| 5/30/2014 |
Run |
am avenues |
Long |
7.6 mi |
1:30:30 |
11:54 |
|
| 4/10/2011 |
Run |
am avenues |
Long |
7.6 mi |
1:51:00 |
14:39 |
|
| 5/3/2014 |
Run |
am avenues |
Long |
7.6 mi |
1:29:26 |
11:50 |
|
| 6/6/2016 |
Run |
am avenues |
Long |
7.5 mi |
1:49:47 |
14:34 |
|
| 12/17/2011 |
Run |
am avenues |
Long |
7.5 mi |
1:28:00 |
11:44 |
|
| 5/21/2011 |
Run |
am avenues |
Long |
7.5 mi |
1:40:42 |
13:26 |
|
| 10/14/2015 |
Run |
am avenues |
Long |
7.3 mi |
1:32:46 |
12:41 |
|
| 11/26/2014 |
Run |
am avenues |
Long |
7.3 mi |
1:33:50 |
12:52 |
|
| 1/14/2012 |
Run |
am avenues |
Long |
7.3 mi |
1:31:21 |
12:31 |
|
| 3/29/2014 |
Run |
am avenues |
Long |
7.3 mi |
1:27:43 |
12:02 |
|
| 3/2/2016 |
Run |
am avenues |
Long |
7.3 mi |
1:27:17 |
12:03 |
|
| 2/23/2013 |
Run |
am avenues |
Long |
7.2 mi |
1:28:40 |
12:16 |
|
| 3/19/2011 |
walk |
am avenues |
Default |
7.2 mi |
1:39:10 |
13:43 |
|
| 3/23/2013 |
Run |
am avenues |
Long |
7.2 mi |
1:28:49 |
12:21 |
|
| 1/28/2015 |
Run |
am avenues |
Long |
7.1 mi |
1:33:33 |
13:11 |
|
| 5/2/2017 |
Run |
am avenues |
Long |
7.0 mi |
1:40:00 |
14:18 |
|
| 5/23/2016 |
Run |
am avenues |
Long |
7.0 mi |
1:29:30 |
12:48 |
|
| 1/11/2016 |
Run |
am avenues |
Long |
7.0 mi |
1:32:14 |
13:11 |
|
| 1/4/2016 |
Run |
am avenues |
Long |
7.0 mi |
1:35:10 |
13:36 |
|
| 12/2/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:22:00 |
11:43 |
|
| 11/2/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:25:13 |
12:11 |
|
| 10/21/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:24:29 |
12:05 |
|
| 10/12/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:22:46 |
11:50 |
|
| 7/6/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:35:00 |
13:35 |
|
| 11/17/2014 |
Run |
am avenues |
Long |
7.0 mi |
1:29:30 |
12:48 |
|
| 11/3/2014 |
Run |
am avenues |
Long |
7.0 mi |
1:25:27 |
12:13 |
|
| 2/15/2014 |
Run |
am avenues |
Long |
7.0 mi |
1:22:23 |
11:47 |
|
| 3/12/2013 |
Run |
am avenues |
Long |
7.0 mi |
1:28:58 |
12:43 |
|
| 8/20/2011 |
Run |
am avenues |
Long |
7.0 mi |
1:22:35 |
11:48 |
|
| 2/22/2011 |
walk |
am avenues |
Default |
7.0 mi |
1:59:00 |
17:00 |
|
| 10/6/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:45:42 |
15:10 |
|
| 7/15/2015 |
Run |
am avenues |
Long |
6.8 mi |
1:26:13 |
12:40 |
|
| 4/11/2015 |
Run |
am avenues |
Long |
6.8 mi |
1:23:23 |
12:22 |
|
| 6/8/2016 |
Run |
am avenues |
Long |
6.7 mi |
1:38:07 |
14:37 |
|
| 11/5/2014 |
Run |
am avenues |
Long |
6.7 mi |
1:35:01 |
14:14 |
|
| 1/29/2012 |
Run |
am avenues |
Long |
6.6 mi |
1:12:56 |
11:01 |
|
| 4/1/2014 |
Run |
am avenues |
Long |
6.6 mi |
1:16:16 |
11:34 |
|
| 7/16/2013 |
Run |
am avenues |
Long |
6.6 mi |
1:18:06 |
11:50 |
|
| 12/12/2017 |
Run |
am avenues |
Long |
6.5 mi |
1:33:12 |
14:17 |
|
| 12/14/2016 |
Run |
am avenues |
Long |
6.5 mi |
1:27:45 |
13:28 |
|
| 8/10/2015 |
Run |
am avenues |
Long |
6.5 mi |
1:29:26 |
13:45 |
|
| 7/15/2013 |
Run |
am avenues |
Long |
6.5 mi |
1:21:20 |
12:31 |
|
| 6/24/2013 |
Run |
am avenues |
Long |
6.5 mi |
1:18:00 |
12:00 |
|
| 7/30/2011 |
Run |
am avenues |
Long |
6.5 mi |
1:10:00 |
10:47 |
|
| 8/7/2010 |
Run |
am avenues |
Long |
6.5 mi |
1:08:23 |
10:32 |
|
| 1/16/2012 |
Run |
am avenues |
Long |
6.5 mi |
1:15:16 |
11:37 |
|
| 6/7/2016 |
Run |
am avenues |
Long |
6.4 mi |
1:31:24 |
14:12 |
|
| 5/2/2016 |
Run |
am avenues |
Long |
6.4 mi |
1:21:48 |
12:46 |
|
| 3/1/2016 |
Run |
am avenues |
Long |
6.4 mi |
1:17:19 |
12:05 |
|
| 6/13/2016 |
Run |
am avenues |
Long |
6.4 mi |
1:34:46 |
14:56 |
|
| 4/16/2011 |
Run |
am avenues |
Long |
6.3 mi |
1:13:00 |
11:32 |
|
| 4/29/2011 |
Run |
am avenues |
Long |
6.3 mi |
1:04:16 |
10:11 |
|
| 8/13/2011 |
Run |
am avenues |
Long |
6.3 mi |
1:10:00 |
11:12 |
|
| 5/7/2014 |
Run |
am avenues |
Long |
6.2 mi |
1:15:20 |
12:07 |
|
| 12/29/2012 |
Run |
am avenues |
Long |
6.2 mi |
1:19:27 |
12:47 |
|
| 4/19/2014 |
Run |
am avenues |
Long |
6.2 mi |
1:17:43 |
12:31 |
|
| 10/7/2013 |
Run |
am avenues |
Long |
6.2 mi |
1:22:57 |
13:22 |
|
| 5/22/2017 |
Run |
am avenues |
Long |
6.2 mi |
1:11:00 |
11:28 |
|
| 7/16/2011 |
Run |
am avenues |
Long |
6.2 mi |
1:08:25 |
11:03 |
|
| 9/17/2013 |
Run |
am avenues |
Long |
6.2 mi |
1:14:43 |
12:06 |
|
| 8/24/2013 |
Run |
am avenues |
Long |
6.2 mi |
1:13:36 |
11:56 |
|
| 4/23/2011 |
Run |
am avenues |
Long |
6.2 mi |
1:08:16 |
11:04 |
|
| 4/15/2015 |
Run |
am avenues |
Long |
6.2 mi |
1:26:31 |
14:03 |
|
| 7/20/2013 |
Run |
am avenues |
Long |
6.2 mi |
1:15:59 |
12:22 |
|
|