| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/21/2014 |
Run |
am avenues |
Long |
10.0 mi |
2:12:28 |
13:15 |
 |
| 3/8/2014 |
Run |
am avenues |
Long |
10.0 mi |
2:11:22 |
13:09 |
|
| 1/11/2014 |
Run |
am avenues |
Long |
10.6 mi |
2:05:22 |
11:53 |
|
| 3/9/2013 |
Run |
am avenues |
Long |
9.9 mi |
2:03:55 |
12:30 |
|
| 6/14/2014 |
Run |
am avenues |
Long |
9.8 mi |
2:01:06 |
12:22 |
|
| 3/16/2013 |
Run |
am avenues |
Long |
8.7 mi |
1:59:58 |
13:44 |
|
| 1/18/2014 |
Run |
am avenues |
Long |
10.0 mi |
1:59:00 |
11:54 |
|
| 2/22/2011 |
walk |
am avenues |
Default |
7.0 mi |
1:59:00 |
17:00 |
|
| 11/16/2013 |
Run |
am avenues |
Long |
10.0 mi |
1:58:46 |
11:53 |
|
| 3/14/2016 |
Run |
am avenues |
Long |
8.9 mi |
1:57:45 |
13:12 |
|
| 1/16/2017 |
Run |
am avenues |
Long |
8.1 mi |
1:54:36 |
14:05 |
|
| 1/5/2013 |
Run |
am avenues |
Long |
9.0 mi |
1:53:03 |
12:34 |
|
| 12/20/2014 |
Run |
am avenues |
Long |
7.9 mi |
1:52:13 |
14:17 |
|
| 3/25/2015 |
Run |
am avenues |
Long |
8.1 mi |
1:52:12 |
13:53 |
|
| 4/10/2011 |
Run |
am avenues |
Long |
7.6 mi |
1:51:00 |
14:39 |
|
| 6/6/2016 |
Run |
am avenues |
Long |
7.5 mi |
1:49:47 |
14:34 |
|
| 11/12/2011 |
Run |
am avenues |
Long |
9.5 mi |
1:49:22 |
11:35 |
|
| 10/15/2011 |
Run |
am avenues |
Long |
9.2 mi |
1:46:10 |
11:34 |
|
| 10/6/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:45:42 |
15:10 |
|
| 10/19/2013 |
Run |
am avenues |
Long |
9.0 mi |
1:45:41 |
11:45 |
|
| 2/26/2011 |
walk |
am avenues |
Default |
8.0 mi |
1:45:12 |
13:09 |
|
| 6/12/2014 |
Run |
am avenues |
Long |
8.0 mi |
1:41:34 |
12:42 |
|
| 3/20/2017 |
Run |
am avenues |
Long |
8.0 mi |
1:41:06 |
12:41 |
|
| 5/21/2011 |
Run |
am avenues |
Long |
7.5 mi |
1:40:42 |
13:26 |
|
| 12/28/2013 |
Run |
am avenues |
Long |
8.0 mi |
1:40:13 |
12:32 |
|
| 9/11/2016 |
Run |
am avenues |
Easy |
5.7 mi |
1:40:10 |
17:35 |
|
| 5/2/2017 |
Run |
am avenues |
Long |
7.0 mi |
1:40:00 |
14:18 |
|
| 2/20/2011 |
walk |
am avenues |
Default |
6.0 mi |
1:39:40 |
16:37 |
|
| 3/19/2011 |
walk |
am avenues |
Default |
7.2 mi |
1:39:10 |
13:43 |
|
| 12/30/2013 |
Run |
am avenues |
Long |
8.0 mi |
1:38:48 |
12:21 |
|
| 6/8/2016 |
Run |
am avenues |
Long |
6.7 mi |
1:38:07 |
14:37 |
|
| 1/2/2013 |
Run |
am avenues |
Long |
8.0 mi |
1:37:01 |
12:08 |
|
| 4/12/2014 |
Run |
am avenues |
Long |
8.0 mi |
1:36:38 |
12:10 |
|
| 9/28/2013 |
Run |
am avenues |
Long |
8.0 mi |
1:36:30 |
12:04 |
|
| 1/4/2016 |
Run |
am avenues |
Long |
7.0 mi |
1:35:10 |
13:36 |
|
| 11/5/2014 |
Run |
am avenues |
Long |
6.7 mi |
1:35:01 |
14:14 |
|
| 7/6/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:35:00 |
13:35 |
|
| 6/13/2016 |
Run |
am avenues |
Long |
6.4 mi |
1:34:46 |
14:56 |
|
| 11/26/2014 |
Run |
am avenues |
Long |
7.3 mi |
1:33:50 |
12:52 |
|
| 1/23/2018 |
Run |
am avenues |
Long |
6.1 mi |
1:33:46 |
15:29 |
|
| 1/28/2015 |
Run |
am avenues |
Long |
7.1 mi |
1:33:33 |
13:11 |
|
| 2/25/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:33:16 |
15:18 |
|
| 3/31/2012 |
Run |
am avenues |
Long |
8.0 mi |
1:33:15 |
11:43 |
|
| 12/12/2017 |
Run |
am avenues |
Long |
6.5 mi |
1:33:12 |
14:17 |
|
| 10/14/2015 |
Run |
am avenues |
Long |
7.3 mi |
1:32:46 |
12:41 |
|
| 1/11/2016 |
Run |
am avenues |
Long |
7.0 mi |
1:32:14 |
13:11 |
|
| 2/25/2012 |
Run |
am avenues |
Long |
8.1 mi |
1:32:06 |
11:21 |
|
| 8/27/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:32:03 |
11:31 |
|
| 12/29/2015 |
Run |
am avenues |
Long |
7.6 mi |
1:31:51 |
12:05 |
|
| 2/10/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:31:42 |
15:02 |
|
| 6/7/2016 |
Run |
am avenues |
Long |
6.4 mi |
1:31:24 |
14:12 |
|
| 2/22/2014 |
Run |
am avenues |
Long |
8.0 mi |
1:31:21 |
11:26 |
|
| 1/14/2012 |
Run |
am avenues |
Long |
7.3 mi |
1:31:21 |
12:31 |
|
| 4/28/2012 |
Run |
am avenues |
Long |
8.3 mi |
1:31:16 |
11:00 |
|
| 9/3/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:30:50 |
11:22 |
|
| 5/30/2014 |
Run |
am avenues |
Long |
7.6 mi |
1:30:30 |
11:54 |
|
| 10/16/2017 |
Run |
am avenues |
Easy |
5.9 mi |
1:30:15 |
15:18 |
|
| 5/19/2012 |
Run |
am avenues |
Long |
8.0 mi |
1:29:53 |
11:15 |
|
| 5/23/2016 |
Run |
am avenues |
Long |
7.0 mi |
1:29:30 |
12:48 |
|
| 11/17/2014 |
Run |
am avenues |
Long |
7.0 mi |
1:29:30 |
12:48 |
|
| 8/10/2015 |
Run |
am avenues |
Long |
6.5 mi |
1:29:26 |
13:45 |
|
| 5/3/2014 |
Run |
am avenues |
Long |
7.6 mi |
1:29:26 |
11:50 |
|
| 10/1/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:29:20 |
11:10 |
|
| 2/27/2011 |
walk |
am avenues |
Default |
6.0 mi |
1:29:00 |
14:50 |
|
| 3/12/2013 |
Run |
am avenues |
Long |
7.0 mi |
1:28:58 |
12:43 |
|
| 3/23/2013 |
Run |
am avenues |
Long |
7.2 mi |
1:28:49 |
12:21 |
|
| 2/23/2013 |
Run |
am avenues |
Long |
7.2 mi |
1:28:40 |
12:16 |
|
| 12/31/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:28:15 |
11:02 |
|
| 12/17/2011 |
Run |
am avenues |
Long |
7.5 mi |
1:28:00 |
11:44 |
|
| 12/14/2016 |
Run |
am avenues |
Long |
6.5 mi |
1:27:45 |
13:28 |
|
| 3/29/2014 |
Run |
am avenues |
Long |
7.3 mi |
1:27:43 |
12:02 |
|
| 3/2/2016 |
Run |
am avenues |
Long |
7.3 mi |
1:27:17 |
12:03 |
|
| 9/10/2011 |
Run |
am avenues |
Long |
8.0 mi |
1:27:04 |
10:53 |
|
| 4/15/2015 |
Run |
am avenues |
Long |
6.2 mi |
1:26:31 |
14:03 |
|
| 6/15/2016 |
Run |
am avenues |
Long |
6.0 mi |
1:26:25 |
14:25 |
|
| 7/15/2015 |
Run |
am avenues |
Long |
6.8 mi |
1:26:13 |
12:40 |
|
| 3/24/2012 |
Run |
am avenues |
Long |
7.7 mi |
1:25:36 |
11:08 |
|
| 11/3/2014 |
Run |
am avenues |
Long |
7.0 mi |
1:25:27 |
12:13 |
|
| 11/2/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:25:13 |
12:11 |
|
| 11/23/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:25:10 |
14:05 |
|
| 10/21/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:24:29 |
12:05 |
|
| 7/8/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:24:18 |
13:58 |
|
| 6/15/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:24:17 |
13:52 |
|
| 1/5/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:23:34 |
13:38 |
|
| 12/28/2016 |
Run |
am avenues |
Easy |
5.0 mi |
1:23:25 |
16:41 |
|
| 4/11/2015 |
Run |
am avenues |
Long |
6.8 mi |
1:23:23 |
12:22 |
|
| 9/23/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:23:12 |
13:55 |
|
| 10/7/2013 |
Run |
am avenues |
Long |
6.2 mi |
1:22:57 |
13:22 |
|
| 12/1/2014 |
Run |
am avenues |
Long |
5.9 mi |
1:22:56 |
14:02 |
|
| 10/12/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:22:46 |
11:50 |
|
| 8/20/2011 |
Run |
am avenues |
Long |
7.0 mi |
1:22:35 |
11:48 |
|
| 2/15/2014 |
Run |
am avenues |
Long |
7.0 mi |
1:22:23 |
11:47 |
|
| 12/2/2015 |
Run |
am avenues |
Long |
7.0 mi |
1:22:00 |
11:43 |
|
| 8/24/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:22:00 |
13:40 |
|
| 5/2/2016 |
Run |
am avenues |
Long |
6.4 mi |
1:21:48 |
12:46 |
|
| 7/15/2013 |
Run |
am avenues |
Long |
6.5 mi |
1:21:20 |
12:31 |
|
| 1/29/2015 |
Run |
am avenues |
Long |
6.0 mi |
1:21:10 |
13:32 |
|
| 8/3/2015 |
Run |
am avenues |
Long |
6.1 mi |
1:21:02 |
13:18 |
|
| 3/1/2014 |
Run |
am avenues |
Easy |
5.0 mi |
1:21:00 |
16:12 |
|
| 11/13/2014 |
Run |
am avenues |
Long |
6.0 mi |
1:20:36 |
13:22 |
|
|