Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/30/2021 Run short loop Easy 4.4 mi 1:15:33 17:23 7/29/2021 Run short loop Long 5.0 mi 1:24:50 16:50 7/28/2021 Run short loop Easy 4.0 mi 1:11:10 17:43 7/1/2019 Run short loop Easy 3.1 mi 39:37 13:00 1/21/2018 Run short loop Easy 2.6 mi 31:57 12:15 6/20/2017 Run short loop Long 2.0 mi 24:00 12:00 4/17/2017 Run short loop Easy 2.0 mi 27:23 13:42 4/26/2016 Run short loop Easy 3.2 mi 38:41 12:01 2/22/2016 Run short loop Easy 3.3 mi 38:57 12:00 12/27/2015 Run short loop Easy 3.5 mi 43:50 12:32 12/24/2015 Run short loop Easy 3.5 mi 40:00 11:26 12/1/2015 Run short loop Easy 3.5 mi 42:10 12:03 11/9/2015 Run short loop Easy 3.5 mi 40:00 11:26 10/28/2015 Run short loop Easy 3.0 mi 40:47 13:36 10/22/2015 Run short loop Easy 4.0 mi 47:05 11:47 9/27/2015 Run short loop Easy 3.0 mi 35:04 11:40 8/30/2015 Run short loop Easy 3.1 mi 36:19 11:53 4/14/2015 Run short loop Easy 3.5 mi 44:31 12:44 3/15/2015 Run short loop Easy 3.1 mi 46:29 14:54 2/18/2015 Run short loop Easy 2.6 mi 40:00 15:17 2/1/2015 Run short loop Easy 2.0 mi 22:23 11:12 1/4/2015 Run short loop Easy 2.0 mi 25:00 12:30 11/19/2014 Run short loop Easy 2.5 mi 30:00 12:00 9/28/2014 Run short loop Easy 3.5 mi 44:36 12:45 9/17/2014 Run short loop Easy 3.5 mi 45:06 12:54 9/14/2014 Run short loop Easy 3.1 mi 40:00 12:55 7/6/2014 Run short loop Easy 3.8 mi 44:33 11:51 5/27/2014 Run short loop Easy 2.0 mi 22:00 11:00 5/11/2014 Run short loop Easy 2.0 mi 24:00 12:00 5/4/2014 Run short loop Easy 2.0 mi 23:30 11:45 4/13/2014 Run short loop Easy 2.0 mi 24:00 12:00 3/23/2014 Run short loop Easy 2.0 mi 24:47 12:24 3/13/2014 Run short loop Long 5.2 mi 1:10:00 13:28 3/12/2014 Run short loop Long 5.1 mi 1:00:46 11:53 3/9/2014 Run short loop Easy 3.1 mi 37:50 12:13 2/16/2014 Run short loop Easy 2.0 mi 23:20 11:40 11/21/2013 Run short loop Easy 3.0 mi 32:43 11:01 10/20/2013 Run short loop Easy 2.0 mi 24:21 12:11 8/22/2013 Run short loop Easy 3.5 mi 45:00 12:52 8/15/2013 Run short loop Easy 3.5 mi 40:27 11:34 5/28/2013 Run short loop Easy 2.0 mi 24:13 12:07 5/23/2013 Run short loop Easy 2.0 mi 24:00 12:00 5/21/2013 Run short loop Easy 3.3 mi 39:51 12:05 5/13/2013 Run short loop Easy 3.0 mi 33:00 11:00 5/5/2013 Run short loop Easy 2.0 mi 23:23 11:42 4/28/2013 Run short loop Easy 2.0 mi 24:00 12:00 4/28/2013 Run short loop Easy 2.0 mi 23:00 11:30 4/25/2013 Run short loop Easy 3.5 mi     4/14/2013 Run short loop Easy 3.7 mi 43:14 11:51 4/7/2013 Run short loop Easy 2.0 mi 24:03 12:02 3/31/2013 Run short loop Easy 2.0 mi 23:18 11:39 3/24/2013 Run short loop Easy 3.0 mi 38:00 12:40 3/17/2013 Run short loop Easy 2.0 mi 23:50 11:55 1/27/2013 Run short loop Easy 2.0 mi 25:13 12:37 12/30/2012 Run short loop Easy 4.1 mi 48:15 11:52 11/25/2012 Run short loop Easy 2.0 mi 23:36 11:48 11/11/2012 Run short loop Easy 2.0 mi 22:48 11:24 11/8/2012 Run short loop Easy 4.1 mi 50:43 12:32 11/4/2012 Run short loop Easy 2.0 mi 23:07 11:34 10/21/2012 Run short loop Easy 2.0 mi 23:29 11:45 10/14/2012 Run short loop Easy 2.0 mi 24:39 12:20 10/7/2012 Run short loop Easy 3.1 mi 37:11 12:00 10/4/2012 Run short loop Easy 3.6 mi 44:08 12:18 9/21/2012 Run short loop Easy 2.5 mi 31:05 12:18 9/6/2012 Run short loop Easy 3.5 mi 46:46 13:22 9/2/2012 Run short loop Easy 2.7 mi 35:00 12:53 8/8/2012 walk short loop Default 3.5 mi 56:54 16:22 8/2/2012 walk short loop Default 3.1 mi 48:41 15:55 7/31/2012 walk short loop Default 3.0 mi 47:00 15:40 7/4/2012 Run short loop Easy 2.0 mi 23:53 11:57 6/24/2012 Run short loop Easy 2.3 mi 25:41 11:25 6/3/2012 Run short loop Easy 2.0 mi 23:10 11:35 5/30/2012 Run short loop Easy 3.1 mi 35:11 11:21 5/26/2012 Run short loop Easy 3.0 mi 33:00 11:00 4/15/2012 Run short loop Easy 2.0 mi 23:11 11:36 2/12/2012 Run short loop Easy 3.0 mi 31:00 10:20 1/13/2012 Run short loop Easy 2.0 mi 22:00 11:00 12/18/2011 Run short loop Easy 3.1 mi 35:11 11:21 12/11/2011 Run short loop Easy 3.1 mi 34:40 11:11 11/6/2011 Run short loop Easy 2.0 mi 22:15 11:08 10/30/2011 Run short loop Easy 3.1 mi 34:15 11:03 10/30/2011 Run short loop Easy 3.1 mi 34:56 11:17 10/23/2011 Run short loop Easy 3.1 mi 34:49 11:14 10/4/2011 Run short loop Easy 4.0 mi 44:00 11:00 10/3/2011 Run short loop Easy 3.1 mi 34:15 11:03 9/25/2011 Run short loop Easy 2.0 mi 22:34 11:17 9/11/2011 Run short loop Easy 2.0 mi 22:32 11:16 9/5/2011 Run short loop Easy 3.1 mi 34:06 11:00 8/28/2011 Run short loop Easy 2.0 mi 21:39 10:50 8/14/2011 Run short loop Easy 2.5 mi 27:51 11:09 8/7/2011 Run short loop Easy 2.5 mi 29:00 11:36 7/24/2011 Run short loop Easy 2.0 mi 21:40 10:50 7/17/2011 Run short loop Easy 2.0 mi 21:43 10:52 7/10/2011 Run short loop Easy 3.1 mi 34:37 11:10 7/3/2011 Run short loop Easy 3.0 mi 33:29 11:10 6/24/2011 Run short loop Easy 3.0 mi 33:53 11:18 6/19/2011 Run short loop Easy 3.0 mi 33:08 11:03 6/12/2011 Run short loop Easy 2.0 mi 22:30 11:15 6/5/2011 Run short loop Easy 2.0 mi 22:10 11:05 5/15/2011 Run short loop Easy 3.6 mi 38:18 10:39