Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/17/2008 |
Run |
short loop |
Easy |
3.5 mi |
37:40 |
10:46 |
|
2/24/2008 |
Run |
short loop |
Easy |
3.5 mi |
36:08 |
10:20 |
|
3/9/2008 |
Run |
short loop |
Easy |
3.5 mi |
38:11 |
10:55 |
|
5/15/2008 |
Run |
short loop |
Easy |
3.5 mi |
36:51 |
10:32 |
|
6/5/2008 |
Run |
short loop |
Easy |
3.5 mi |
38:07 |
10:54 |
|
6/11/2008 |
Run |
short loop |
Easy |
3.5 mi |
37:26 |
10:42 |
|
6/24/2008 |
Run |
short loop |
Easy |
3.5 mi |
37:51 |
10:49 |
|
6/27/2008 |
Run |
short loop |
treadmill |
3.5 mi |
35:10 |
10:03 |
|
6/30/2008 |
Run |
short loop |
treadmill |
3.0 mi |
|
|
|
7/24/2008 |
Run |
short loop |
Easy |
3.0 mi |
31:25 |
10:29 |
|
8/6/2008 |
Run |
short loop |
Easy |
3.6 mi |
38:17 |
10:39 |
|
8/10/2008 |
Run |
short loop |
Easy |
3.0 mi |
32:20 |
10:47 |
|
8/24/2008 |
Run |
short loop |
Easy |
3.6 mi |
39:39 |
11:01 |
|
8/31/2008 |
Run |
short loop |
Easy |
3.0 mi |
32:29 |
10:50 |
|
9/2/2008 |
Run |
short loop |
Easy |
3.5 mi |
39:22 |
11:15 |
|
9/4/2008 |
Run |
short loop |
Easy |
3.5 mi |
39:25 |
11:16 |
|
9/7/2008 |
Run |
short loop |
Easy |
3.0 mi |
33:04 |
11:02 |
|
9/14/2008 |
Run |
short loop |
Easy |
3.0 mi |
33:21 |
11:07 |
|
9/17/2008 |
Run |
short loop |
Easy |
3.5 mi |
38:40 |
11:03 |
|
9/18/2008 |
Run |
short loop |
Easy |
2.9 mi |
31:28 |
10:52 |
|
9/25/2008 |
Run |
short loop |
Easy |
3.0 mi |
32:10 |
10:44 |
|
10/7/2008 |
Run |
short loop |
Easy |
3.5 mi |
38:04 |
10:53 |
|
10/16/2008 |
Run |
short loop |
Easy |
3.5 mi |
38:20 |
10:58 |
|
11/4/2008 |
Run |
short loop |
Easy |
3.0 mi |
33:14 |
11:05 |
|
11/27/2008 |
Run |
short loop |
Easy |
3.5 mi |
38:48 |
11:06 |
|
12/3/2008 |
Run |
short loop |
Easy |
1.4 mi |
16:00 |
11:26 |
|
12/9/2008 |
Run |
short loop |
Easy |
3.0 mi |
33:51 |
11:17 |
|
12/21/2008 |
Run |
short loop |
Easy |
3.5 mi |
37:22 |
10:41 |
|
12/25/2008 |
Run |
short loop |
Easy |
3.5 mi |
36:08 |
10:20 |
|
3/17/2009 |
Run |
short loop |
Easy |
3.6 mi |
38:00 |
10:34 |
|
3/22/2009 |
Run |
short loop |
Easy |
3.0 mi |
31:23 |
10:28 |
|
4/5/2009 |
Run |
short loop |
Easy |
3.0 mi |
32:34 |
10:52 |
|
4/12/2009 |
Run |
short loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
4/26/2009 |
Run |
short loop |
Easy |
3.0 mi |
32:34 |
10:52 |
|
5/17/2009 |
Run |
short loop |
Easy |
3.0 mi |
31:28 |
10:30 |
|
5/27/2009 |
Run |
short loop |
Easy |
3.0 mi |
31:56 |
10:39 |
|
6/14/2009 |
Run |
short loop |
Easy |
3.0 mi |
31:52 |
10:38 |
|
6/15/2009 |
Run |
short loop |
Easy |
3.0 mi |
32:22 |
10:48 |
|
6/17/2009 |
Run |
short loop |
Easy |
3.1 mi |
33:20 |
10:46 |
|
6/22/2009 |
Run |
short loop |
Easy |
3.5 mi |
35:45 |
10:13 |
|
6/29/2009 |
Run |
short loop |
Easy |
3.1 mi |
33:30 |
10:49 |
|
7/4/2009 |
Run |
short loop |
Easy |
3.1 mi |
32:13 |
10:24 |
|
7/6/2009 |
Run |
short loop |
Easy |
3.5 mi |
36:18 |
10:23 |
|
7/12/2009 |
Run |
short loop |
Easy |
3.1 mi |
32:32 |
10:30 |
|
7/16/2009 |
Run |
short loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
7/24/2009 |
Run |
short loop |
Easy |
3.0 mi |
31:10 |
10:24 |
|
8/6/2009 |
Run |
short loop |
Easy |
3.6 mi |
37:48 |
10:30 |
|
8/9/2009 |
Run |
short loop |
Easy |
3.5 mi |
36:18 |
10:23 |
|
8/16/2009 |
Run |
short loop |
Easy |
3.0 mi |
31:12 |
10:24 |
|
9/2/2009 |
Run |
short loop |
Easy |
3.5 mi |
37:02 |
10:35 |
|
9/3/2009 |
Run |
short loop |
Easy |
3.5 mi |
38:18 |
10:57 |
|
9/17/2009 |
Run |
short loop |
Easy |
3.0 mi |
33:20 |
11:07 |
|
9/30/2009 |
Run |
short loop |
Easy |
3.0 mi |
33:41 |
11:14 |
|
10/11/2009 |
Run |
short loop |
Easy |
3.0 mi |
32:38 |
10:53 |
|
10/25/2009 |
Run |
short loop |
Easy |
3.0 mi |
32:55 |
10:59 |
|
11/1/2009 |
Run |
short loop |
Easy |
3.5 mi |
37:15 |
10:39 |
|
11/4/2009 |
Run |
short loop |
Easy |
3.5 mi |
36:26 |
10:25 |
|
12/27/2009 |
Run |
short loop |
Easy |
3.0 mi |
32:14 |
10:45 |
|
1/3/2010 |
Run |
short loop |
Easy |
3.5 mi |
36:29 |
10:26 |
|
1/5/2010 |
Run |
short loop |
treadmill |
3.6 mi |
35:00 |
9:44 |
|
2/7/2010 |
Run |
short loop |
Easy |
3.0 mi |
30:51 |
10:17 |
|
4/11/2010 |
Run |
short loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
4/25/2010 |
Run |
short loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
5/16/2010 |
Run |
short loop |
Easy |
3.0 mi |
31:18 |
10:26 |
|
5/20/2010 |
Run |
short loop |
Easy |
3.5 mi |
36:56 |
10:34 |
|
5/28/2010 |
Run |
short loop |
Easy |
2.0 mi |
20:41 |
10:21 |
|
6/6/2010 |
Run |
short loop |
Easy |
3.0 mi |
29:31 |
9:51 |
|
6/13/2010 |
Run |
short loop |
Easy |
3.0 mi |
30:10 |
10:04 |
|
6/25/2010 |
Run |
short loop |
Easy |
2.0 mi |
20:44 |
10:22 |
|
6/28/2010 |
Run |
short loop |
Easy |
3.1 mi |
33:21 |
10:52 |
|
7/4/2010 |
Run |
short loop |
Easy |
3.0 mi |
31:33 |
10:31 |
|
7/8/2010 |
Run |
short loop |
Easy |
3.0 mi |
32:26 |
10:49 |
|
7/11/2010 |
Run |
short loop |
Easy |
3.0 mi |
32:08 |
10:43 |
|
7/12/2010 |
Run |
short loop |
treadmill |
3.5 mi |
34:00 |
9:43 |
|
7/18/2010 |
Run |
short loop |
Easy |
3.0 mi |
31:45 |
10:35 |
|
7/19/2010 |
Run |
short loop |
Easy |
3.0 mi |
32:52 |
10:58 |
|
8/1/2010 |
Run |
short loop |
Easy |
3.0 mi |
31:42 |
10:34 |
|
8/22/2010 |
Run |
short loop |
Easy |
3.5 mi |
36:52 |
10:31 |
|
9/16/2010 |
Run |
short loop |
Easy |
3.0 mi |
31:57 |
10:39 |
|
11/28/2010 |
Run |
short loop |
Easy |
2.0 mi |
22:04 |
11:02 |
|
12/25/2010 |
Run |
short loop |
Long |
6.3 mi |
1:08:16 |
10:51 |
|
12/25/2010 |
Run |
short loop |
Long |
6.3 mi |
1:08:16 |
10:51 |
|
1/16/2011 |
walk |
short loop |
Default |
2.0 mi |
35:00 |
17:30 |
|
1/22/2011 |
walk |
short loop |
Default |
3.0 mi |
55:00 |
18:20 |
|
1/22/2011 |
walk |
short loop |
Default |
3.0 mi |
40:00 |
13:20 |
|
1/23/2011 |
walk |
short loop |
Default |
3.1 mi |
54:14 |
17:30 |
|
1/26/2011 |
walk |
short loop |
Default |
3.5 mi |
50:00 |
14:18 |
|
2/13/2011 |
walk |
short loop |
Default |
3.1 mi |
48:41 |
15:43 |
|
3/8/2011 |
walk |
short loop |
Default |
2.0 mi |
25:00 |
12:30 |
|
3/15/2011 |
walk |
short loop |
Default |
4.0 mi |
59:00 |
14:45 |
|
3/27/2011 |
Run |
short loop |
Easy |
3.7 mi |
45:29 |
12:26 |
|
4/14/2011 |
Run |
short loop |
Easy |
2.0 mi |
23:57 |
11:59 |
|
4/24/2011 |
Run |
short loop |
Easy |
2.1 mi |
21:44 |
10:34 |
|
5/1/2011 |
Run |
short loop |
Easy |
3.1 mi |
34:02 |
10:59 |
|
5/8/2011 |
Run |
short loop |
Easy |
2.0 mi |
21:30 |
10:36 |
|
5/15/2011 |
Run |
short loop |
Easy |
3.6 mi |
38:18 |
10:39 |
|
6/5/2011 |
Run |
short loop |
Easy |
2.0 mi |
22:10 |
11:05 |
|
6/12/2011 |
Run |
short loop |
Easy |
2.0 mi |
22:30 |
11:15 |
|
6/19/2011 |
Run |
short loop |
Easy |
3.0 mi |
33:08 |
11:03 |
|
6/24/2011 |
Run |
short loop |
Easy |
3.0 mi |
33:53 |
11:18 |
|
|