Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/17/2008 Run short loop Easy 3.5 mi 37:40 10:46 2/24/2008 Run short loop Easy 3.5 mi 36:08 10:20 3/9/2008 Run short loop Easy 3.5 mi 38:11 10:55 5/15/2008 Run short loop Easy 3.5 mi 36:51 10:32 6/5/2008 Run short loop Easy 3.5 mi 38:07 10:54 6/11/2008 Run short loop Easy 3.5 mi 37:26 10:42 6/24/2008 Run short loop Easy 3.5 mi 37:51 10:49 7/24/2008 Run short loop Easy 3.0 mi 31:25 10:29 8/6/2008 Run short loop Easy 3.6 mi 38:17 10:39 8/10/2008 Run short loop Easy 3.0 mi 32:20 10:47 8/24/2008 Run short loop Easy 3.6 mi 39:39 11:01 8/31/2008 Run short loop Easy 3.0 mi 32:29 10:50 9/2/2008 Run short loop Easy 3.5 mi 39:22 11:15 9/4/2008 Run short loop Easy 3.5 mi 39:25 11:16 9/7/2008 Run short loop Easy 3.0 mi 33:04 11:02 9/14/2008 Run short loop Easy 3.0 mi 33:21 11:07 9/17/2008 Run short loop Easy 3.5 mi 38:40 11:03 9/18/2008 Run short loop Easy 2.9 mi 31:28 10:52 9/25/2008 Run short loop Easy 3.0 mi 32:10 10:44 10/7/2008 Run short loop Easy 3.5 mi 38:04 10:53 10/16/2008 Run short loop Easy 3.5 mi 38:20 10:58 11/4/2008 Run short loop Easy 3.0 mi 33:14 11:05 11/27/2008 Run short loop Easy 3.5 mi 38:48 11:06 12/3/2008 Run short loop Easy 1.4 mi 16:00 11:26 12/9/2008 Run short loop Easy 3.0 mi 33:51 11:17 12/21/2008 Run short loop Easy 3.5 mi 37:22 10:41 12/25/2008 Run short loop Easy 3.5 mi 36:08 10:20 3/17/2009 Run short loop Easy 3.6 mi 38:00 10:34 3/22/2009 Run short loop Easy 3.0 mi 31:23 10:28 4/5/2009 Run short loop Easy 3.0 mi 32:34 10:52 4/12/2009 Run short loop Easy 3.0 mi 31:30 10:30 4/26/2009 Run short loop Easy 3.0 mi 32:34 10:52 5/17/2009 Run short loop Easy 3.0 mi 31:28 10:30 5/27/2009 Run short loop Easy 3.0 mi 31:56 10:39 6/14/2009 Run short loop Easy 3.0 mi 31:52 10:38 6/15/2009 Run short loop Easy 3.0 mi 32:22 10:48 6/17/2009 Run short loop Easy 3.1 mi 33:20 10:46 6/22/2009 Run short loop Easy 3.5 mi 35:45 10:13 6/29/2009 Run short loop Easy 3.1 mi 33:30 10:49 7/4/2009 Run short loop Easy 3.1 mi 32:13 10:24 7/6/2009 Run short loop Easy 3.5 mi 36:18 10:23 7/12/2009 Run short loop Easy 3.1 mi 32:32 10:30 7/16/2009 Run short loop Easy 3.0 mi 31:00 10:20 7/24/2009 Run short loop Easy 3.0 mi 31:10 10:24 8/6/2009 Run short loop Easy 3.6 mi 37:48 10:30 8/9/2009 Run short loop Easy 3.5 mi 36:18 10:23 8/16/2009 Run short loop Easy 3.0 mi 31:12 10:24 9/2/2009 Run short loop Easy 3.5 mi 37:02 10:35 9/3/2009 Run short loop Easy 3.5 mi 38:18 10:57 9/17/2009 Run short loop Easy 3.0 mi 33:20 11:07 9/30/2009 Run short loop Easy 3.0 mi 33:41 11:14 10/11/2009 Run short loop Easy 3.0 mi 32:38 10:53 10/25/2009 Run short loop Easy 3.0 mi 32:55 10:59 11/1/2009 Run short loop Easy 3.5 mi 37:15 10:39 11/4/2009 Run short loop Easy 3.5 mi 36:26 10:25 12/27/2009 Run short loop Easy 3.0 mi 32:14 10:45 1/3/2010 Run short loop Easy 3.5 mi 36:29 10:26 2/7/2010 Run short loop Easy 3.0 mi 30:51 10:17 4/11/2010 Run short loop Easy 3.0 mi 31:00 10:20 4/25/2010 Run short loop Easy 3.0 mi 33:00 11:00 5/16/2010 Run short loop Easy 3.0 mi 31:18 10:26 5/20/2010 Run short loop Easy 3.5 mi 36:56 10:34 5/28/2010 Run short loop Easy 2.0 mi 20:41 10:21 6/6/2010 Run short loop Easy 3.0 mi 29:31 9:51 6/13/2010 Run short loop Easy 3.0 mi 30:10 10:04 6/25/2010 Run short loop Easy 2.0 mi 20:44 10:22 6/28/2010 Run short loop Easy 3.1 mi 33:21 10:52 7/4/2010 Run short loop Easy 3.0 mi 31:33 10:31 7/8/2010 Run short loop Easy 3.0 mi 32:26 10:49 7/11/2010 Run short loop Easy 3.0 mi 32:08 10:43 7/18/2010 Run short loop Easy 3.0 mi 31:45 10:35 7/19/2010 Run short loop Easy 3.0 mi 32:52 10:58 8/1/2010 Run short loop Easy 3.0 mi 31:42 10:34 8/22/2010 Run short loop Easy 3.5 mi 36:52 10:31 9/16/2010 Run short loop Easy 3.0 mi 31:57 10:39 11/28/2010 Run short loop Easy 2.0 mi 22:04 11:02 3/27/2011 Run short loop Easy 3.7 mi 45:29 12:26 4/14/2011 Run short loop Easy 2.0 mi 23:57 11:59 4/24/2011 Run short loop Easy 2.1 mi 21:44 10:34 5/1/2011 Run short loop Easy 3.1 mi 34:02 10:59 5/8/2011 Run short loop Easy 2.0 mi 21:30 10:36 5/15/2011 Run short loop Easy 3.6 mi 38:18 10:39 6/5/2011 Run short loop Easy 2.0 mi 22:10 11:05 6/12/2011 Run short loop Easy 2.0 mi 22:30 11:15 6/19/2011 Run short loop Easy 3.0 mi 33:08 11:03 6/24/2011 Run short loop Easy 3.0 mi 33:53 11:18 7/3/2011 Run short loop Easy 3.0 mi 33:29 11:10 7/10/2011 Run short loop Easy 3.1 mi 34:37 11:10 7/17/2011 Run short loop Easy 2.0 mi 21:43 10:52 7/24/2011 Run short loop Easy 2.0 mi 21:40 10:50 8/7/2011 Run short loop Easy 2.5 mi 29:00 11:36 8/14/2011 Run short loop Easy 2.5 mi 27:51 11:09 8/28/2011 Run short loop Easy 2.0 mi 21:39 10:50 9/5/2011 Run short loop Easy 3.1 mi 34:06 11:00 9/11/2011 Run short loop Easy 2.0 mi 22:32 11:16 9/25/2011 Run short loop Easy 2.0 mi 22:34 11:17 10/3/2011 Run short loop Easy 3.1 mi 34:15 11:03 10/4/2011 Run short loop Easy 4.0 mi 44:00 11:00 10/23/2011 Run short loop Easy 3.1 mi 34:49 11:14 10/30/2011 Run short loop Easy 3.1 mi 34:15 11:03